Why am I tired all the time?
Last Updated: 02.07.2025 12:44

2. Don’t drink coffee after 1 pm.
Your gut health is responsible for producing energy.
9. Avoid eating carbs early in the day.
4. Drink at least 3l of water daily.
Note: Your body uses energy to digest food instead of recovering during sleep.
10. Incorporate breathwork in your morning routine.
It stops the production of melatonin — making it impossible to fall asleep.
13. Don't listen to sad music.
11. Get your Testosterone levels checked.
3. Stop eating late at night
15. Always keep your house and workspace clean.
- Red meat
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- Raw dairy
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
6. Reduce exposure to blue light in the evenings.
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- Fish & Poultry
Your gut will thank you.
Cheers!
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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12. Eat plenty of whole, high-quality foods:
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5. Lift weights or exercise 3-5x times a week.
Listen to uplifting music.
1. Get natural sunlight as early as possible
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It's the main fuel source for your brain cells.
7. Remove processed food from your diet.
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Hang out with people who motivate you.
16. Don’t hang out with negative people.
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98% of People Complain About Feeling Constantly Tired.
8. Consume electrolytes after waking up.
- Fruits
Oxygen supplies energy to every cell in your body.
14. Stop smoking weed to fall asleep.
- Honey
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